Med-South Lifestyle Program
September 14, 2026–October 5, 2026
12:30 PM–1:30 PM
The Med-South Lifestyle Program blends a Mediterranean style of eating with traditional Southern food culture to promote healthier eating and increased physical activity The program is proven to help reduce the risk of many chronic diseases and improve health outcomes. Space is limited! Register by September 7, 2026 or sooner before program reaches capacity. Register at www.bit.ly/medsouth26
Participants will learn to:
- Choose healthier unsaturated fats in everyday foods
- Practice healthier cooking techniques
- Find ways to incorporate regular movement into their day
Weekly Group Sessions:
Every Monday from 12:30-1:30PM
- Session #1: September 14
- Session #2: September 21
- Session #3: September 28
- Session #4: October 5
Participants are welcome to bring their lunch!
Location: New Life Church 2297 NC Highway 24, Cameron, NC 28326
Taught by Harnett County Health Department in partnership with Harnett County Cooperative Extension.
For more information or to register:
Harnett County Health Department
910-814-6198